Sipping your way to weight loss. Because dieting and working out either end up with you in tears or accepting you’ll forever be fat. This meal replacement shakes for weight loss reviews will try to answer questions you may have like; what are meal replacement shakes? how do they help you lose weight? are they safe to use? or are they just scams companies push through to prey on the gullible?
So, while your determination to lose weight is applauded, you should take the time to understand the impact regularly consuming these diet shakes will have on your health.
What Are Meal Replacement Shakes?
It’s extremely important to learn how meal replacement shakes came about. First off, an ordinary meal contains vegetables, fruits, protein, fatty acids and what not. And after consuming them, you end up with more calories than is recommended to successfully drop pounds.
The best meal replacement shakes try as much as possible to stimulate your body’s nutritional requirements, by processing these nutrients to shakes. What you end up with is a low calorie, but a fully nutritious meal. And they come in different flavors so you don’t get bored.
Who Are Meal Replacement Shakes for Weight Loss Reviews Meant For?
Have you tried dropping a few pounds in preparation for the summer but ultimately failed because you couldn’t stick to a plan? Does the thought of working out make you break out in cold sweats? Does the thought of being on a bland salad diet make you cringe in fear and defeat? Or does your job leave you too tired to actually follow through on your weight loss plan? Or are you just clueless about the right ingredients for a successful weight loss diet?
If you answer yes to even one of these, then this review is for you. Even the best meal replacement shakes can have effects on your health, what with the calorie drop, so you’ll need to incorporate the shakes with whole meals. So, you can start by replacing perhaps one meal with a meal replacement shake every day until you feel up to increasing your quote. Just make sure you always have a whole meal at least once a day, because the contain full nutrients not lost in processing.
Are Meal Replacement Shakes Beneficial?
Or Are they just Scams? Note that even with the best workouts and diet plans, different people tend to react differently. That is, weight loss, to a large extent depends on your genetic makeup. However, meal replacement shakes to try to solve the weight loss equation by drastically reducing your calorie intake so that even slow metabolism will catch up.
Still, this meal replacement shakes for weight loss reviews’ shows some undeniable benefits that can clearly be gotten by consuming shakes;
Extremely convenient – meals are literally on the go. If you hate cooking, and so prefer ordering junk foods, meal replacement shakes are a very handy alternative.
Speed Up Metabolism – nothing deters weight loss than a slow metabolism. Meal replacement shakes contain the right amounts of protein, fiber, plus essential nutrients in just the right quantity to encourage lean muscle growth (and speed up burning of nonessential fats).
Very Filling – when most people think of diets, they think of endless starvation. But meal replacement shakes are actually very filling.
Precaution – always read the ingredients on the container meticulously. And don’t forget to eat at least one whole meal a day. They contain whole nutrients and give your teeth a workout.
What Are the Best Meal Replacement Shakes?
Well, they’re designed to fit different people (vegetarians, lactose intolerant etc), and for different palettes.
Labrada Lean Body Hi-Protein Meal Replacement Shake
People trying to lose weight tend to have very high sugar cravings. So, meal replacements like Labrada tend to mimic the chocolate taste that soothes sugar cravings.
Has 35grams of fast and slow release proteins
You get a steady flow of amino acids all day long
Some people find the shake a bit distasteful, which is common with meal replacement shakes.
GNC Total Lean Shake
Is a healthier alternative to the Labrador? It contains 8grams of fiber so you feel fuller. It also has more vitamins than most meal replacement shakes.
It has 25 grams of high protein
Ideal meal replacement for newbies
It might be too sweet if you are trying to avoid sugar.
Fit and Lean Fat Burning Meal Replacement Cookies & Cream
Ultimate meal replacement for lactose intolerance.
Has 20grams of lactose-free proteins
Contains 10 grams of fiber and 28 whole fruits and veggies
It’s a bit more expensive than average.
Organic Protein Plant Based Protein Powder
Who says you can take meal replacement shakes when your vegan. It’s gluten-free, kosher, soy free and non-GMO.
All-natural plant-based ingredients, so great for vegetarians
Gluten and soy free, so suitable for those with such allergies.
It may taste like you’re drinking your salad. And not many people like that.
Garden of Life Raw Organic Meal
Great if you’re health conscious, but not a Vegan.
Contains 44 superfoods
Great for after workouts.
Doesn’t really offer more benefits than average meal replacement shakes.
Bottom line? It may take some time to find a perfect fit, so feel free to try a few out first before committing.