When you decide you want to lose weight, you might do a lot of research on how to naturally, and effectively reach your goal. Assuming you have your diet and exercise routine down pat, you might look into getting the best meal replacement shake. Once you start your search into the best meal replacement shake, you might feel overwhelmed by not only the amount of options but the types of ingredients listed. Your research might seem endless as you try to understand which ingredients do what. The truth of the matter is that not all shakes are created equal. Some have ingredients that manufactures put there to just get you to buy the shakes. The best meal replacement shake companies will have your best interest, and health, in mind. But how do you know what’s good and what’s not? It can be difficult. In this article I will be outlining an ingredient that you definitely won’t find in the best meal replacement shake, which is soy protein. Keep reading to find out more about the cons of soy protein.
Soy has been eating for thousands of years, however due to recent studies it has become quite a controversial topic amount health buffs. There is still a lot of research being done on the pros and cons of soy, but having it in a health drink is probably not a good idea. It’s best to keep soy out of your shakes so that you can stay on track with your weight loss goals and not worry about if soy is good for your or not.
It Mimics Estrogen in the Body
Yup, you read that right. Soy protein has the ability to mimic estrogen in the body, which puts women specifically at risk for breast cancer. Hormones are nothing to mess around with and the best meal replacement shake will never feature soy protein in its ingredient list. It’s strange because a lot of companies market soy as an incredibly health food, however in the science community there seems to be a lot of concern about the increased consumption of soy in recent years. I, personally, tend to stay away from soy protein just because of the estrogen component.
Thyroid problems is the most common complaint in the science community about soy protein. The best meal replacement shake will not contain soy for this very problem alone. Studies were done to show that just drinking a glass of soy milk a day for 30 days was enough to cause thyroid problems. The thyroid is a very sensitive organ and can be the hub for whether or not your lose weight effectively or not. If you are looking to lose weight in a healthy way and stay on track with your diet, consider the best meal replacement shake you can find, which in turn means it contains no soy byproducts. Your thyroid and waistline will thank you.
Soy just so happens to be one of the top 8 allergens in the world. If you think about it, a lot of people are allergic to soy. If you are sensitive to soy, it’s always best to avoid it at any cost. Looking at labels the best meal replacement shake will never contain soy protein. The best meal replacement shake companies are aware that soy is highly allergic to a lot of people, which is another reason to keep it out of their shakes. If you know you have allergic reactions to soy, I urge you to please always read the labels of the shakes you’re doing research on to make sure it contains no soy byproducts.
When it comes to weight loss, people take it seriously. While soy protein does have some benefits, it seems that this is a classic case of the cons outweighing the pros. The best meal replacement shake should never have soy protein in its ingredient list. If you have known allergies to soy always check with your doctor to make sure a meal replacement shake is in your best interest. Soy is a controversial ingredient, and as it’s growing in popularity always make sure to do research before you add something into your diet you’re not sure about.