If you live in the western world, you’ve probably notice tea starting to grow in popularity in recent years. In the west, we love our coffee there is no doubt about it. Through trade and the movement of people from continent to continent, the tea got distributed all over the world. Despite its original use, it is now being consumed the world over more as a recreational drink than as a medicine. Regardless, detox tea is still being used as an effective method of losing weight.
Having said that, did you know that there are a number of detox tea varieties? That’s right, so if you have stuck to the same old type, maybe it’s time you did your taste buds a favor and tasted each of the following varieties.
- Black tea
- White tea
- Green tea
- Yellow tea
- Post-fermented tea
- Oolong tea
- Yerba mate tea
- Herbal tea
What about Detox Tea?
For a while now there has been a lot of emphasis on living a healthy lifestyle. Organic foods are at the forefront of this movement because they are a healthy, natural avenue that promotes the body functions. With quite a number of celebrities backing this agenda, there is no stopping it anytime soon. Detox teas are no exception.
Being healthy however is not just a fashion statement, but it is a choice that you make if you want to live a fuller, longer life.
At the top of that list is detox tea, a blend of tea leaves and herbs that have benefits that go a long way in promoting the ultimate goal, healthy living!
Why You Need to Detox
Industrialization and technological advancements are to blame for the increasing levels of toxins we are witnessing in the environment today, let alone the threats they may pose in the future. With so many making their way into your body through food, air, and water, l can truthfully say that there has never been a better time to be picky about food than now.
Therefore, it is entirely up to you to take the initiative and cleanse your body from the inside out by eating right and using simple, inexpensive methods to flush out toxins from your system regularly, and detox tea is here to help with that. If you are relying purely on processed foods because you do not have access to more naturally occurring food types, not to worry because all you need is a diet change.
This may not be possible in an instant. It is possible, however, to start the transition by reaching for some detox tea to invigorate you instead of your favorite chemical filled drinks.
How does Detox Tea Work
- Removing Toxins
When your body holds onto unwanted toxins, the results can be disastrous. If you experience constipation, bloating, migraines, or mood swings from time to time, that cannot be explained, then you should consider toxin build up as the possible cause of your discomfort.
Detoxification can greatly boost the liver’s capacity to rid the body of unwanted waste, and detox tea containing herbs such as mint, rosemary or dandelion is excellent for this task.
2. Controls Stomach Bloating
There’s nothing as disappointing as having a bloated stomach, especially when you found the perfect occasion to wear that beautiful, figure-hugging dress you recently bought. Bloating occurs when there is toxin build up in your colon, which in turn affects the digestion process and how well nutrients are absorbed into the body. This detox tea type remedies the situation by cleansing the colon so that effective digestion and proper uptake of nutrients takes place paving the way for improved metabolism rates which in turn helps to burn fat.
3. Goodbye to Stubborn Fat
Frequent intake improves and enhances your body’s metabolism rate so that it is empowered to burn stored fat much faster and more efficiently. In addition to that, detox tea helps to reduce the excess absorption of triglycerides and cholesterol by the body, so that only what is required remains.
4. Through appetite suppression
Detox tea is calorie free, so you can sip away as many cups as you need to without worrying it will translate to an increase in weight. More importantly, is that detox tea has the ability to control cravings so that you do not end up overeating, (a habit that inevitably causes weight gain).
If you are wanting to take your diet to the next level, consider using a detox tea to enhance your diet. Always pair you detox tea with a healthy exercise and workout routine.