Vitamin E is a vitamin that dissolves in contact with fat. Like other vitamins, it plays a significant role in our body’s regular daily functioning. It can help maintain healthy cells, detoxify the body, and even help lose weight. That’s why the best diet shakes in the market contain elements of vitamin E. Today, we will explore the various uses and benefits of taking Vitamin E and why it’s always included in the best diet shakes.
What Does it Do?
Vitamin E is most effective for people who suffer from Vitamin E deficiency and movement disorders. However, ingesting this vitamin has a number of benefits for its takers, especially for those who are partaking on a diet.
One of the best effects of Vitamin E is its antioxidant properties. Antioxidants are known for counteracting free radicals, which are known to cause diseases like hypertension, arthritis, and even cancer. In addition, Vitamin E as an antioxidant keeps tissues of skin, eyes, liver, and others healthy.
Another popular effect of Vitamin E is its benefits for the skin. Several reputable vitamin E-based skin care products are known to help repair skin lesions, ulcers, and burns. Vitamin E can also help fade scars on the body. Known as a persistent skin sore, granuloma annulare can be cleared up by Vitamin E. The best diet shakes will always have a good dose of Vitamin E because of these benefits.
If you are a woman who experiences constant menstrual pain, then Vitamin E intake can do you good. Studies have shown that Vitamin E can ease pain from menstrual disorders. Taking this vitamin two days before and three days after menstruation can decrease the severity of pain and blood loss. Vitamin E is also reported to help those experiencing headaches from menopause.
Vitamin E is revealed to be an important part of a healthy diet, according to The Dietary Guidelines for Americans. A healthy diet consists of leafy vegetables, whole grains, vegetable oil, and nuts, which are rich sources of Vitamin E. This explains the prevalence of nuts and whole grains as ingredients for the best diet shakes known in the market.
Where to find Vitamin E
Vitamin E can be found in various vegetables and fruits. However, only particular kinds of food are very rich in this vitamin.
Vegetable oils are rich sources of Vitamin E. Wheat germ oil is found to contain 135% of Vitamin E in one tablespoon. A more common oil, sunflower oil, on the other hand, contains 37% of Vitamin E per tablespoon. Almond oil is close to having that percentage of Vitamin E, as it has 36% per tablespoon.
The next Vitamin E-rich food is nuts. Almonds are found to contain 48% of the vitamin per ounce. Meanwhile, pine nuts have 18% of this vitamin per ounce. The common peanut contains at least 16% per ounce.
Some kinds of fish possess surprisingly high amounts of Vitamin E. A half fillet of Atlantic salmon has at least a 14% of the vitamin. One fillet of Rainbow Trout, in one hand, has 13% of the vitamin. Some shellfishes like crayfish and lobster have 8% and 6% of Vitamin E, respectively. The good news is if you don’t like eating foods that contain Vitamin E, the best diet shakes offer an alternative to getting those great vitamins in your system, while still tasting great.
This chart shows the recommended daily allowances of Vitamin E per age and gender.
Age Males –Females– Pregnancy –Lactation
0–6 months– 4 mg (6 IU)– 4 mg(6 IU)
7–12 months– 5 mg (7.5 IU) –5 mg (7.5 IU)
1–3 years –6 mg (9 IU) –6 mg (9 IU)
4–8 years –7 mg (10.4 IU) –7 mg (10.4 IU)
9–13 years –11 mg (16.4 IU)– 11 mg (16.4 IU)
14+ years –15 mg (22.4 IU)– 15 mg (22.4 IU)– 15 mg (22.4 IU)– 19 mg (28.4 IU)
IU = International Units
An important Vitamin for everyday life
Vitamin E is an important vitamin that not only keeps the body healthy but gives great perks like weight loss. Thus, Vitamin E enriches the best diet shakes to help you in your quest in forming the perfect body.