Many people are always asking themselves whether to start taking meal replacement shakes or not. However, the answer to this question differs among individuals depending on the reason as to why you want to start taking shakes and the kind of shakes you will be taking. If you have been reluctant to taking protein shakes since you thought they are meant for athletes only, then you are wrong. Shakes are for everyone and individuals take them for varied reasons which include building muscles, losing weight, reducing constipation and improving digestion among other reasons.
Here are some reasons why you would want to start taking meal replacement shakes:
They are great if you have a busy life: Many individuals’ lives involve rushing in between jobs thus having no time to eat. If you are always in a rush to keep up with your 12 hour shifts, take care of your kids or entertain too many social responsibilities, finding time to cook and eat is always a nightmare. Protein shakes help you solve your troubles by offering you a well-balanced nutritious meal that you can eat on the move.
Can help you manage your weight: Unlike other ridiculous weight programs that will torture you by recommending that you skip meals, protein shakes will help you observe your weight without physical distress. Shakes contain controlled calories thus you can always be consuming every meal while still minimizing the number of calories you consume.
Prevents you from straying: Are you cautious about what you eat? You do not have to keep wondering what the contents of your meal are since a protein shake takes care of that. Shakes are also fortified with a wide range of vitamins which help you maintain a healthy and energetic body without being too choosy on what you eat. However, it is good to remember that meal replacement shakes are made differently; therefore, it is crucial that you chose the one that suits your needs best.
Here are our top 3 picks of the best shakes on the market:
Also known as Beachbody’s shake, Shakeology has become very popular all over the world as it boasts of containing over 70 ingredients that improve your digestion and also boosts your body’s ability to burn fats. Shakeology contains digestive enzymes from natural sources which include pineapple and papayas. These natural sources are also rich in antioxidants which may help prevent degenerative disease and premature aging as well. If you have a problem taking breakfast since you do not like eating in the mornings, or you are always in a hurry, then this is the best shake for you.
Orgain Protein Powder
Although there are so many shakes on the market to choose from, Orgain Protein Powder has been able to stand tall against all the other options for being a completely soy-free, gluten-free and artificial ingredients-free protein shake. Being non-GMO, Orgain does not only ensure that you get maximum protein boosts, but will also make you feel healthier than ever before. Orgain has options for everyone including athletes who spend hours training as well as office workers who spend long hours behind the desk without taking a lunch break.
Our top pick of the best meal replacement shakes would not be complete without including the popular 310 Nutrition Shake. Finding a healthy shake that suits all your diet needs is hard due to the existence of many shakes on the market and each shake being made differently.
310 Nutrition beats out many other shakes in ways including great flavor and taste, along with healthy ingredients approved by doctors. If you want to stay healthy while still consuming a delicious shake, then 310 Nutrition is the best choice for you. Its texture and taste will leave your mouth watery, and it is also sugar-free. It ranks as one of the healthiest shakes on the market since it does not contain soy, gluten, and dairy or any other harmful chemical.
The unique Tri-Plex formula ensures that you get an optimal protein ratio which allows you to lose weight as you build muscles to achieve the perfect body shape. The 310 Nutrition Shake is also fortified with essential vitamins and nutrients from natural food which helps you stay healthy and strong.
Choosing a healthy shake is a great move for individuals who have no time to make meals at home, or those who want to lose some weight. However, it is always advisable that you chose meal replacement shakes that will supply you with essential nutrients and vitamins to remain healthy.