The Plant Paradox is a dietary book by Dr. Steven Gundry. The book focuses on lifestyle changes to achieve permanent health changes. Other books focus on dieting. In fact, many dieticians propose plant nutrition if you want to stay healthy. You end up adding fruits and veggies to your daily diet with this kind of advice. But what happens if some of these plants are unhealthy? Would you add them if they make you sick? Dr. Gundry explains that some plants are harmful although many people believe that they are safe for consumption.
Is It Possible to Become Sick from Consuming Plants?
The idea that plants might harm you when you eat them may sound absurd. However, scientific evidence of this claim exists. Remember, all living things have some defense mechanism. Humans protect themselves through flight or fight. Plants cannot fight back, so they release a particular protein to harm anyone who eats them. Lectin is the name of this protein, and it comes in many forms. The most common type is gluten.
Lectin is a toxin. Consequently, it will harm any animal by making it ill. After the first experience, the animal will avoid the plant. That is how it protects itself. In human beings, an ‘ill feeling’ will manifest itself in the form of gaining weight, chronic autoimmune complications, and digestive problems. Fortunately, some plants use alternative defense mechanisms. In The Plant Paradox, Dr. Gundry explains which plants you should avoid. They include seeds, legumes, nightshades, soy, and grains. Furthermore, he emphasizes the importance of eating fruits that are in season.
The Plant Paradox Pyramid
The old USDA food pyramid is outdated and has caused many people to become obese. That happens because it advises people to consume foods such as pasta, bread, and cereal often. It also encourages them to avoid oils and fats. To rectify the mess created by this pyramid, Dr. Gundry reinvented the food pyramid. He wanted to point you in the right health direction. The reinvented pyramid shows that some oils play a significant role in preventing heart disease.
Foods Recommended by the Plant Paradox Pyramid
In his pyramid, Dr. Gundry advises his readers to eat green foods. He also suggests that they should consume cruciferous veggies and healthy oils. At the pinnacle, there is red meat. He encourages you to eat this food at a ratio of 1 to 2 servings per week. According to Dr. Gundry, categorizing fruits with vegetables is wrong. Instead, you should call them ‘nature’s candy.’ Eat them in moderation, as you would devour candy.
What Makes the Diet Book Worthwhile?
Dr. Gundry uses a fun and simple format to write this book making Plant Paradox one of the most interesting dietary books that you will ever read. Additionally, he includes many fun facts and scientific studies regarding the evolution of different foods. Moreover, the book has some ‘Gundry-approved recipes’ for making pizzas, cakes, soups, burgers, ice-cream, and muffins.
Dr. Steven Gundry’s Background
Dr. Gundry is a heart surgeon who formerly worked as the head of Cardiothoracic Surgery at Loma Linda University. He quit his job to help people when it comes to creating a proper diet. If they did so, they would avoid a situation where they are sick, and surgery is their only option.
Currently, Dr. Gundry heads the International Heart and Cancer Institute in California Palm Springs and Santa Barbara. However, he rarely carries out heart surgery because he can help his patients avoid such options through proper nutrition. Moreover, Dr. Gundry has over 300 pieces published in peer-reviewed journals under his belt in addition to another book known as Dr. Gundry’s Diet Evolution.
Plant Paradox book has an exciting way of helping you with your dieting needs. This book is a fascinating read even if you are not on a diet. Most importantly, the book has diet solutions for anyone to fight chronic complications and obesity, which is common in today’s population. You should try this book if you follow the old USDA food pyramid yet achieving the right weight seems elusive. In addition to a list of healthy foods, it gives you healthy recipes as a bonus. Buy it today and see how it will change your life in unimaginable ways.