Metabolism is a key functionality to the survival and also thriving of anybody. Normally, the body has an intricate system that produces the elements and compounds needed for the metabolic process to occur well as expected. However, in some cases, the body does not produce all the elements and needs help in sourcing for these elements as well. A good example of an element that is quite vital for the body’s metabolism that isn’t naturally produced is the Omega 3 fatty acids, also known as n-3 fatty acids.
The body, however, can get the Omega 3 fatty acids from various sources, mainly in three categories;
- The first category is from animals. Omega 3 fatty acids can be found in aquatic animals like fish such as salmon, tuna, halibut as well as quid and krill oils/
- The second category is from plants. These include walnut edible seeds, algal, hemp and flaxseed oils.
- The third category is from supplements. A good example would be the Vitapulse, from Princeton Nutrients.
It is important to understand that n-3 fatty acids are vital to our bodies, hence, we should make sure we have enough as to allow the metabolism process to occur efficiently and effectively as expected. However, it’s not always easy to access animals and plants that offer the fatty acids, thus, the supplements come in real handy especially in an age where proper research and tests are carried out to ensure you get only the best quality that your body needs.
Below, we are going to look at some of the benefits of the Omega 3 fatty acid Vitapulse supplements.
- Cardiovascular health
Omega 3 fatty acids supplements are preventatives to cardiovascular-related ailments. According to various research, the Omega 3 fatty acids lowers the risks of heart-related diseases by raising the level of good cholesterol in the blood.
The research further state that the n-3 fatty acids can also help in lowering blood pressure especially in individuals with the problems to do with hypertension.
Furthermore, the n-3 fatty acids consist of alpha-linolenic acid (EPA) and docosahexaenoic acid (DHA) components, which have been known to break down fibrin and stimulate blood circulation which aids people with circulatory conditions e.g. varicose veins.
Arthritis is a common though misunderstood disease. It’s actually not a single disease; it’s an informal way of referring to joint pain or joint disease. There currently consists more than 100 different arthritis types. Rheumatoid arthritis is the most occurring type of arthritis.
Recent studies have found a consistent trail of evidence proving that n-3 fatty acids have a positive effect on various symptoms of rheumatoid arthritis, these include the joint swelling, pain and even morning stiffness as well.
Omega 3 fatty acids also help combat osteoarthritis, a condition that affects the bones. The fatty acids help by increasing grip strength and also walking pace of people suffering from the condition.
- Mental Health
The study shows that Omega 3 fatty acids can help combat mental health related illnesses. The studies show great promise in response to symptoms reductions associated with the two top most occurring mental conditions –anxiety and depression. The studies show that alpha-linolenic acid (EPA) found in Vitapulse supplements are the most beneficial add-ons for treating most of the depressive symptoms.
- Visual Health
Sight and other visual related functions rely on the consumption of docosahexaenoic acid (DHA) to enable a wide range of undertakings making DHA a key component in the functionality of the retina in the eye. Moreover, the risk of muscular degeneration which accounts for most cases that lead to blindness can be considerably lowered with the increased intake of Omega 3 fatty acid as required.
People with diabetes exhibit high levels of triglycerides and while they are essential in the supply of energy, excess triglycerides are a major risk to the development of diabetes as well as cardiovascular diseases.
Omega 3 fatty acids can lower the level of triglycerides in the blood.
The benefits of Omega 3 fatty acids are vast and the key to the metabolism process in our bodies. It is therefore of great importance to ensure that you keep your body right and running perfectly. And though there is no definitive amount of n-3 fatty acids needed in the body in order to optimize the health benefits, the average recommended dosage is no more than three grams per day.
For more third party reviews on VitaPulse, there are a number of unbiased product reviews available on the net, like Supplement-Geek, as well as unique, individual reviews of Vitapulse by those who have tried it (and possibly similar supplements as well).